Y / N Is food something that you enjoy, without feeling guilty later?
Y / N Do you eat when you’re hungry and stop when you’re full?
Y / N Are you able to recognize feelings of hunger and fullness?
Y / N Do you eat three regular-size or six smaller-size meals each day?
Y / N Do you select foods based upon how they’ll benefit your body?
Y / N Do you like to get out and be active, not because you should, but because you want to?
Y / N (If married) Are you able to be intimate with your spouse without worrying about how your body
Y / N Can you take a compliment without thinking there must be some hidden meaning behind it?
Y / N Do you feel like you’re taking good care of the body God gave you?
Y / N Do you have time and energy to pursue a deeper relationship with God?
Y / N Are you able to engage freely in relationships with others on a frequent basis?
Y / N Can you go more than two hours without thinking about food?
Y / N Can you get ready in the morning without beating yourself up about how tight your pants feel, or
worrying that everyone is going to notice how big your stomach, thighs or butt looks?
Y / N Can you look at another person without comparing the size of their body to your own?
Y / N Do you believe that your value is NOT dependent on your appearance or achievements?
If you’ve answered ‘no’ to three or more of these questions, it’s time to admit the truth: you are out of
balance when it comes to eating, weight and body image.
I definitely need to be a part of this group and welcome you to do the same, all you have to do is show up. We meet at Visio Dei Church.