Yoga

One of the new things I have gotten into is Yoga.

I have "practiced" on and off by myself over the past couple years, but since we joined the YMCA I have started taking a couple of classes. I still like doing it by myself better, but classes are good to find out some innovative techniques.



Yesterday I took one where we did some new fun upside down poses. If you know me, I love to go upside down! So, I was having a ball.


I have included a couple of pics to help you visualize our inversions :)



The final pose is called "happy baby". Every time I see videos of my baby friends I think about this pose.
Truly it follows its name.